What Is Infidelity? - IDEAS

What Is Infidelity?


What Is Infidelity?

Infidelity—also referred to as cheating or adultery—describes the act of engaging in emotional or sexual intimacy with someone outside the agreed-upon boundaries of your marriage or relationship. Infidelity may or may not involve sexual encounters, and can happen in person or online.

Signs of Infidelity

It can be difficult to know if your partner is cheating on you without concrete evidence. However, there are some warning signs that your spouse may be engaging in infidelity. When it comes to infidelity, there will usually be multiple red flags that clue you into what is going on.

Some potential signs of infidelity include:2

  • You may notice significant changes in your sex life, that your partner is less interested in sex than usual and has trouble becoming sexually aroused with you or that your partner is much more interested in sex with you than they usually are
  • Your partner may want to engage in sexual activities that seem foreign or off-putting to you
  • Your partner may be paying more attention to their appearance than usual
  • Your partner may not be sleeping well
  • Your partner may seem unusually distracted and stressed
  • Your partner may be more private than usual and may demand more privacy
  • Your partner may be spending more time away from home or going on longer and more frequent trips for work or with friends
  • You may find it more difficult to connect with your partner, and they may be more reactive, more hostile, or colder than usual
  • You may also experience sleeplessness, stress, and distraction as a result of your suspicions about your partner’s behavior

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